adkins diet Article

How To Lose Weight Fast Without Dieting
By Rando Meresmaa
Everyone who decides to lose weight has some kind of a breaking point. You can ignore the problem for only so long and if you don't like the way you look, if your clothes don't fit you anymore and when you have no energy then usually people try to lose weight with diets. That is a huge mistake.

Why dieting does not work


Usually a person picks a that is very popular and has a lot of hype. So he or she is very excited at the start of the but during the you constantly feel hungry. And this makes it very hard to stay on the until finally you literally fall of the diet. And when you step on the scale you surprisingly find out you have not lost weight but gained weight. This happens to millions of people all the time. The reason is that diets don't make slim and trim, they make you fat.

The reason why people fail to lose weight with diets and constantly feel hungry, is that our bodies have developed survival mechanisms that protect them against starvation. The main goal for the body is to survive and if you drop your calories very low, like with a diet, then this for the body means starvation. The longer you stay on this starvation level the worse your situation gets.

First of all you start losing muscle tissue and only a small percent

of the weight you lose is actually fat. And the less muscle tissue you have the slower your metabolic rate is and so the less calories you also burn. Your body also starts to produce chemicals and hormones that urge you to eat because the body just wants to survive. Basically diets work against the body and that is why they don't work.

How to lose weight fast without dieting

If you want to have a fit, lean and trim body then first of all you got to eat. Eating less is not the way to go, because like I said before you can trigger the survival mechanism making it impossible to lose weight. And the less food you eat the less energy you also have.

The key to lose weight successfully and permanently is to eat 5-6 smaller meals every 2-3 hours. That keeps your metabolism running fast, so you burn more calories. It is also important to consume protein with each meal, at least 20 grams.

Your exercise program is also a very important part of losing weight. And the mistake that so many people make is neglecting weight training. your exercise program should be at least 60% weight training, so you could rebuild and maintain muscle tissue. And you should also be using interval training instead of long and steady cardio. This way you burn a lot more calories.
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