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Diets To Avoid The Yo Yo Dieting Cycle
By alfitness-22726
Weight cycling is when your weight fluctuates by following diets. In the world of dieting this is referred to as yo yo dieting.

Many health professionals believe that weight cycling can be harmful to your health, even for obese people. However, gradual weight loss and maintaining long term is the healthy way. People with a high body mass index (BMI) should aim to get there BMI into a healthy weight range to avoid many health risks.

Weight cycling shouldnt prevent obese people from following healthy diets and achieving weight loss. What they do need to do is follow diets that promote long term weight loss, rather than following crash diets that promote fast weight loss. This is the major reason for yo yo dieting. To prevent this obese people should look towards longer term weight loss strategies.

Many people believe that when you lose weight and put it back on that the regained weight is even harder to lose. This isnt really the case. People who do experience weight gain and yo yo dieting shouldnt find the regained weight nay harder to lose. However, the only concern is that weight cycling can cause more fat to be regained faster in the abs.

Top 10 list to avoid yo yo diets (weight cycling)
1. Have a long term view in mind
2. Dont lose weight fast. Lose is gradually
3. Follow an online weight loss program.
4. Join a weight loss community to get support
5. Dont skip breakfast
6. Eat healthy portion controlled snacks
7. Exercise 3-5 times per week for 20-60 minutes
8. Keep a food journal
9. Buddy up. Lose weight with a mate
10. Master portion control
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