daily diet Article

How Women Over 40 Can Lose Weight Permanently - The Top Threats Preventing Your Success
By Prry Prman
Are you a woman over 40? Are you unable to lose as much weight as you’d like to?
Seriously, how often have you tried to lose weight without a lasting result?
When working with women over 40 I observe the same dangers preventing permanent, lasting weight loss over and over...

Lack of Social Contacts, Attention and Sexuality
Women often tend to cover emotional needs by eating- making it impossible to lose weight permanently:
Extend your circle of acquaintances if you need more social contacts
Cultivate existing friendly relationships
Value your personal life;Accentuate your private life and take time for yourself


Not enough sun
Sunshine has many benefits for our physical and emotional well-being making it easier to lose weight permanently:
Go outside every day. Too little sunshine creates cravings for sweets
Avoid wearing sunglasses on a cloudy or dreary day
During winter months, go to a tanning salon occasionally or get a lamp that creates light similar to daylight

Too much alcohol
Alcohol is high in calories and stimulates hunger:
Never drink alcohol when you’re feeling down or depressed
Drink only on occasion and in social situations, and never drink when you are alone
Avoid beverages high in alcohol content

Hormones and Medicament Side Effects
Because of hormone changes that take place as we age,

it's tougher for women over 40 to lose weight permanently:
If you receive sudden weight gain, consult a doctor
If you are taking drugs, speak to your physician about weight gain as a side-effect of medicine
Never end taking a drug without the advice of your physician

Errors in Nutrition
When you are a woman over 40, the body starts to store fat much better.
By paying close attention to your nutrition, permanent weight loss is possible:
Have as much fruit, vegetables or whole wheat products as possible
Pay care to hidden fats, for example in cheese, sausages, cake or packaged food
Prepare your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Exclude breaded foods and dressings high in fat.
Avoid empty carbohydrates, for example in white sugar, white flour, white rice, many sweets, white bread or cake
Control labels before purchasing a product to see how many calories it contains
Avoid processed foods
Don’t use artificial sweeteners. They’ll make you hungry

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