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Allergy-free Diet Plans
By laxmikeshav
A food allergy is a type of immunologic reaction to certain food proteins. Recent studies suggest that more than ten million people in America suffer from food allergies.

Shellfish, eggs, tree nuts, fish and peanuts are considered familiar causes of food allergies to older people. Whereas The younger ones usually suffer food allergies from peanuts, milk and eggs.


Currently, the only cure available is to prevent intake of allergens.

Several plans are available which are suitable for people who suffer from food allergies.

Egg-free Diet

Over reaction of the body system when proteins from the eggs are ingested causes egg allergy.

It is necessary to avoid prepared foods wherein albumin, egg, and other egg substitutes are present if you have allergies with egg. There are different egg substitutes which you incorporate on your cooking recipe such as:

-

Puree from apricot
- Plain gelatin with warm water
- Mix of baking powder, vinegar and liquid

Peanut-free Diet

All kinds of nut as well as foods that may contain peanut protein should be prevented for consumption if you suffer from peanut allergy.

These days, there are many different peanut-free recipes you can prepare. To name a few of peanut-free recipes are: (1) SoyNut Butter Cookies; (2) Smoothie made from Super Soy; (3) Tofu Pie made from SoyNut and Banana; (4) Ginger soup; and (5) Sauce prepared from SoyNut.

Milk-free

Milk allergy is an allergic response of the immune system to one or more proteins acquired from cow’s milk.

Some of dairy-free recipes which you may want to prepare are: (1) Potato Soup which are homemade; (2) Grilled Salmon; (3) Shrimp which is marinated then grilled; (4) Pecan snack; and (5) Spaghetti with No Red Sauce.
Learn More here - allergy-free diets and common food allergies