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Low Carb Diet Plans: Are The Really Just Low Calorie?
By Wade Robins
One of the major obstacles to permanent weight loss is that people think they can only lose weight by going on a temporary “diets” which will require them to alter their eating habits only until their goal weights are achieved. But any change in the eating habits which let to a weight problem which are not given up for good will put on the pounds after a “diet” is over as quickly as they did before the “diet” began.
In fact, unless there has been a complete change in a “dieter’s” attitude towards food, the temptation to reward a successful weight loss with a celebration binge on all the goodies which have been relinquished during the “diet” can be overwhelming.
And this dynamic is as true of low carb plans as it is of any other diet. No one can stay healthy without carbohydrates, yet the success of a low car bidet plan depends on learning to eat only those foods which have the maximum amount of nutrients packed into the minimal amount of carbs.
Does A Low Carb Plan Have To Be Expensive?
Many plans, including the best-known of the low carb plans, include pre-packaged foods, supplements, frozen dinners, and canned shakes or powdered shake mixes and baking mixes designed to replace the high carb versions of the same. But this approach to a low carb plan does nothing to teach a dieter how to prepare the fresh, healthful, and great tasting low carb meals which will be the only thing
to keep anyone on the plan for good.
Buying a cookbook which contains recipes from one of the well-known low carb plans is a great way to keep the variety essential for a successful diet, but even that may not be necessary because there are now so many low carb plan recipes available for free on the Internet.
The Differences And Similarities Of Low Carb Plans
The maximum number of carbs allowed each day on different low carb plans can vary widely, but the mechanics of the plans are similar. While the meals always include a high protein food like meat, fish, or eggs, they emphasize the necessity to fill up on low carb, high fiber fruits and vegetables, preferably raw or lightly steamed, and to avoid starchy foods like potatoes, yams, and breads. Any sugary foods are eliminated; sugar-free puddings or gelatins are allowed. They allow fat, but recommend monounsaturated fats like olive oil.
And examination of low carb plans reveals that they are, in the final analysis, low calorie diets, and many of them recommend that you begin each meal with a salad, to fill up on low calorie veggies so that you will not overdo it on the high-protein meats or fishes which are supposed to be allowed in unlimited quantities. You can probably do that for the rest of your life with no help at all from a low carb plan guru, and even enjoy a guilt-free sugar and fat-loaded dessert from time to time!
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