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Sun Baths And Diet
By Pedro Daniel
The summer with its luminosity, splendour and joy is already here, and we are prepared to enjoy it in all the possible ways. At the sea, the mountains, the parks, the sport fields, our garden, and all the places where we can take advantage of this season to entertain ourselves outdoors doing sports, walking or playing with the kids. In any of these summer activities, the sun is always present and we must take some cares to avoid future troubles.
The sun is a source of essential vitality for all the life of the planet and of course for the human beings too. It gives us a sense of optimism, it improves the mood, it fills us of vitality and it is essential for the synthesis of the vitamin D that has a very important role for the health of muscles and bones. Nevertheless we must take some precautions, to achieve all the benefits of this true blessing, avoiding all the potential dangers for our health. Let as see then, which are the cautions that we must have to enjoy the sun and the summer in a safe manner.
By all means the first care is to take the sun only at the hours in which there is no danger, and using a good sun protection. Protect your head and always use a solar filter of a reputable and recognized brand, since under no circumstance you should risk yourself with new products that are unknown in the market. The skin problem due to the irresponsible exposure to solar rays are increasing exponentially, and is your duty to protect yourself and your kids with a quality sun filter.
Some foods, fruits and vegetables
are beneficial for the skin health and tanning, since they contain vitamins and antioxidants that help us against the free radicals that damage the skin and accelerate the aging.
The beta carotene favours the production of a substance called melanin that darkens the skin to protect it of the solar rays. It is present in red, orange, yellow and green dark vegetables. Also peaches, grapefruits, strawberries and watermelons are also a good source of beta carotenes.
The flavonoids are antioxidants that help to protect the skin. Good sources for this nutrient are soybeans, garlics, spinaches and apples. Some drinks such us tea, beer and wine also contain flavonoids.
The vitamin B contains riboflavin that protects the skin and the hair. We can find this substance in milky products, in the beer yeast, chicken, vegetables and eggs.
The vitamin C protects the skin of the premature aging, and the citric fruits are a very good source of this vitamin.
The vitamin E contains some nutritional elements that help to heal the skin, and for that reason is indispensable to confront this time of summer where the exhibition to the sun is high. We can consume this vitamin with vegetal oils, germ of wheat, dry fruits, integral cereals and vegetables of green leaf.
Basically we have to consume a healthy diet, expose to the sun only at the recommended time by doctors, and use solar filters of a recognized brand. In this way you will enjoy this good time, without having to support undesirable consequences for your health.
The author is the owner of an online pharmacy website
and a contributor for online pharmacies themes
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